Cucumber Salad(Or Tomato Salad)
Refreshing cucumber or tomato salad with vinegar, dill, and oil, perfect for light meals or side dishes, offering a tangy, herbal flavor profile suitable for summer gatherings.
Ingredients
Instructions
- Peel and thinly slice cucumbers or cut tomatoes into thin wedges.
- Core the seeds from the cucumbers if using.
- Sprinkle the slices or wedges with salt and pepper.
- Mix white vinegar with water to create a dressing.
- Pour the vinegar-water mixture over the sliced cucumbers or tomatoes.
- Toss to combine well.
- Add vegetable oil and toss again.
- Sprinkle a pinch of dill on top.
- Optional: add chopped Bermuda onion if desired.
Tips & Substitutions
For the best flavor, allow the salad to marinate in the dressing for at least 30 minutes before serving. If you're using tomatoes, choose ripe, juicy ones for optimal taste. Consider adding fresh herbs like basil or parsley for extra freshness. If you want a twist, try using rice vinegar instead of white vinegar for a slightly sweeter dressing.
Serving Suggestions
This refreshing salad pairs beautifully with grilled meats, making it a perfect side for dishes like Barbecued Lamb. Serve it alongside a light protein or toss in some chickpeas for a satisfying vegetarian option. It also complements Mediterranean recipes and can be enjoyed as a light lunch on hot days.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become watery as it sits, so give it a good toss before serving again. Avoid freezing, as the texture of cucumbers or tomatoes will not hold up well when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber Salad(Or Tomato Salad) contains roughly 33 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this salad?
Absolutely! Feel free to incorporate other vegetables like bell peppers, radishes, or even avocado for added flavor and texture. Just remember to adjust the seasoning and dressing to suit the additional ingredients.
How can I make this salad vegan?
This recipe is already vegan as it does not contain any animal products. Ensure that the vegetable oil used is plant-based, and feel free to add more veggies for added volume and nutrition.
What can I serve with this salad?
This salad is versatile and pairs well with a variety of dishes. Consider serving it alongside grilled fish or chicken, or as part of a picnic spread with pita and Homos Bitsheeni for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).