Homos Bitsheeni

Name: Homos Bitsheeni
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 can chickpeas; 2 cloves garlic; 3 tsp sesame oil; juice of 2 lemons; 1 Tbsp salt

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Homos Bitsheeni is a creamy, flavorful chickpea dip infused with garlic, lemon, and sesame oil, perfect for sharing at gatherings or as a nutritious snack.

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Ingredients

1 can chickpeas ⓘ
2 cloves garlic ⓘ
3 tsp sesame oil ⓘ
juice of 2 lemons ⓘ
1 Tbsp salt ⓘ

Instructions

Boil chickpeas for 15 minutes and mash like potatoes.
Add garlic cloves, sesame oil, lemon juice, and salt to the mashed chickpeas.
Mix everything together well until smooth and creamy.
Serve in a flat dish and decorate with parsley.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 29.9g 38% DV

Carbs 22.5g 8% DV

Fiber 2.2g 8% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 9880mg 100% DV

Potassium 235.8mg 5% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 0.7mg 1% DV

Vitamin D 0.1mcg

Calcium 39.8mg 3% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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