Homos Bitsheeni
Homos Bitsheeni is a creamy, flavorful chickpea dip infused with garlic, lemon, and sesame oil, perfect for sharing at gatherings or as a nutritious snack.
Ingredients
Instructions
- Boil chickpeas for 15 minutes and mash like potatoes.
- Add garlic cloves, sesame oil, lemon juice, and salt to the mashed chickpeas.
- Mix everything together well until smooth and creamy.
- Serve in a flat dish and decorate with parsley.
Tips & Substitutions
For a smoother texture, blend the chickpeas instead of mashing them. If you want to reduce the salt, consider using low-sodium canned chickpeas. You can also substitute tahini for sesame oil for a different flavor. Fresh herbs like cilantro or mint can add a vibrant touch. This recipe fits perfectly within Mediterranean recipes, offering a healthy and flavorful dip.
Serving Suggestions
Serve Homos Bitsheeni as a dip with pita bread or fresh vegetable sticks. It pairs beautifully with Warm Green Bean Salad or Herbed Baby Potatoes for a wholesome meal. For a complete spread, include olives, feta cheese, and a refreshing Gazpacho(From Jane Brody - Good Food Gourmet). This dish is perfect for gatherings or as part of a vegan platter.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat. You can also serve it cold or at room temperature, making it versatile for any occasion. If it thickens, add a splash of water or a drizzle of olive oil to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Homos Bitsheeni contains roughly 127 calories, with 2g protein, 27g carbohydrates, and 3g fat. It is an excellent source of iron (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1482mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas! Just soak them overnight and cook until tender, which usually takes about 1-2 hours. This will enhance the flavor and texture of your dish. Remember to adjust the cooking time accordingly, as they will need to be boiled prior to mashing.
What can I use instead of lemon juice?
If you don’t have lemon juice, you can substitute it with lime juice or even apple cider vinegar for a different tangy flavor. Just be sure to start with a smaller amount and taste as you go to avoid overpowering the dish.
Is this recipe suitable for meal prep?
Absolutely! Homos Bitsheeni is great for meal prep as it keeps well in the fridge. Just make sure to store it in an airtight container. You can prepare it at the beginning of the week and enjoy it as a healthy snack or quick meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).