Cucumber Smoothie

Name: Cucumber Smoothie
Yield: 4 servings
Ingredients: 1/2 c. plain yogurt; 1 c. cucumber, peeled and cut into chunks; 1/2 tsp. ground kelp; 1 Tbsp. onion, chopped

Vegetarian Dairy

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Ingredients

1/2 c. plain yogurt ⓘ
1 c. cucumber, peeled and cut into chunks ⓘ
1/2 tsp. ground kelp ⓘ
1 Tbsp. onion, chopped ⓘ

Instructions

Place all ingredients in a blender.
Blend on high until smooth.
Serve immediately.
Yield: 1 1/2 cups.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 4.6g 6% DV

Carbs 10.8g 4% DV

Fiber 0.7g 3% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 119.8mg 5% DV

Potassium 103.5mg 2% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0mcg

Calcium 81.8mg 6% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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