Cucumber Spread

Prep: 10 min

A refreshing, creamy cucumber spread with a subtle onion flavor, perfect for spreading on bread, crackers, or as a dip. Its cool and tangy profile makes it ideal for summer gatherings or light snacks, appealing to those seeking a fresh, flavorful bite that's quick to prepare and versatile.

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Ingredients

  • 8 oz. cream cheese
  • 1 medium onion
  • 2 large cucumbers

Instructions

  1. Grate the onion and cucumbers.
  2. Mix the grated onion and cucumbers with the cream cheese until well combined.
  3. Serve immediately or refrigerate to blend flavors.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 10.8g 14% DV
Carbs 9.9g 4% DV
Fiber 0.7g 3% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 202mg 9% DV
Potassium 92.8mg 2% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 29mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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