Cucumber Spread

Prep: 10 min

A refreshing, creamy cucumber spread with a subtle onion flavor, perfect for spreading on bread, crackers, or as a dip. Its cool and tangy profile makes it ideal for summer gatherings or light snacks, appealing to those seeking a fresh, flavorful bite that's quick to prepare and versatile.

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Ingredients

  • 8 oz. cream cheese
  • 1 medium onion
  • 2 large cucumbers

Instructions

  1. Grate the onion and cucumbers.
  2. Mix the grated onion and cucumbers with the cream cheese until well combined.
  3. Serve immediately or refrigerate to blend flavors.

Tips & Substitutions

For a creamier texture, use softened cream cheese and mix in some Greek yogurt for added tang. If you want a hint of garlic, consider adding a small clove of minced garlic. For a lighter version, substitute the cream cheese with a dairy-free alternative. Fresh dill or parsley can also elevate the flavors. Grating the cucumbers and onions ensures they blend smoothly into the spread.

Serving Suggestions

This cucumber spread is perfect as a dip with fresh vegetables or paired with whole-wheat Irish soda bread for a delightful snack. It can also be used as a spread on sandwiches or wraps. For a complete meal, serve alongside a simple salad to balance the flavors. It pairs beautifully with steamed new potatoes for a refreshing side dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld and improve after a day, so it's great for make-ahead options. Avoid freezing as the texture may change upon thawing. When ready to serve again, simply stir well to recombine before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Spread contains roughly 222 calories, with 5g protein, 11g carbohydrates, and 18g fat. It is a good source of vitamin A (17% of the Daily Value) and protein (10% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 18g 23% DV
Carbs 11.4g 4% DV
Fiber 1g 3% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 311.6mg 14% DV
Potassium 163.9mg 3% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 153.3mcg 17% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 51.2mg 4% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the cucumber spread ahead of time?

Yes, you can prepare the cucumber spread a day in advance. Just cover and refrigerate it to allow the flavors to meld. However, for the best texture and taste, try to consume it within three days of making it.

What can I substitute for cream cheese?

If you're looking for a lighter option, consider using Greek yogurt or a vegan cream cheese alternative. Both will give a creamy texture while adding their unique flavors.

How do I prevent the cucumbers from being watery?

To minimize excess moisture, sprinkle grated cucumbers with salt and let them sit for about 10 minutes before mixing. This will draw out some of the water. Be sure to squeeze out any excess liquid before adding them to the cream cheese.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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