Cucumber With Laban

Name: Cucumber With Laban
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 1/2 cups laban (yogurt); 1 cup cucumbers, peeled and chopped; 1/2 tsp. salt; 3 cloves garlic; 1 tsp. dried mint or 2 Tbsp. fresh chopped mint

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A refreshing summer salad combining creamy laban and crisp cucumbers, accented with garlic and mint for a cooling, flavorful experience perfect for hot days.

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Ingredients

2 1/2 cups laban (yogurt) ⓘ
1 cup cucumbers, peeled and chopped ⓘ
1/2 tsp. salt
3 cloves garlic ⓘ
1 tsp. dried mint or 2 Tbsp. fresh chopped mint ⓘ

Instructions

Break the laban curd with a spoon and stir until smooth. Combine with chopped cucumbers.
Work garlic to a paste with salt, then mix it with a spoonful of laban before adding to the cucumber mixture.
Add fresh or dried mint to the mixture and stir well.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 6g 8% DV

Carbs 18.1g 7% DV

Fiber 1g 3% DV

Sugar 7.6g 15% DV

Electrolytes

Sodium 9842.8mg 100% DV

Potassium 61.8mg 1% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 1.2mg 1% DV

Vitamin D 0.1mcg

Calcium 56.3mg 4% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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