Israeli Vegetable Salad
A vibrant Israeli vegetable salad featuring fresh cucumbers, peppers, radishes, carrots, and tomatoes, dressed with herbs, lemon, and olive oil for a refreshing side dish.
Ingredients
Instructions
- Wash and dry all vegetables.
- Peel cucumbers, radishes, and carrots.
- Dice all the vegetables and place in a bowl.
- Add chopped parsley, salt, and freshly ground pepper.
- Toss the vegetables to combine.
- Drizzle with olive oil and toss again.
- Add lemon juice and serve.
Tips & Substitutions
For a crispier salad, use fresh, seasonal vegetables. You can substitute bell peppers with any color or use zucchini for added crunch. If you want to enhance the flavor, consider adding olives or feta cheese for a Mediterranean twist. To make it more filling, serve with pita pocket bread, a great accompaniment to this refreshing dish.
Serving Suggestions
This Israeli Vegetable Salad is perfect as a light main dish or a vibrant side. It pairs beautifully with grilled meats or fish, making it a great addition to a summer barbecue. You can also serve it alongside cold melon soup for a refreshing meal or as part of a Mediterranean spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch, but you can refresh it by adding a drizzle of olive oil and lemon juice before serving. Avoid freezing as the texture of the vegetables will change.
Nutrition & Diet Analysis (per serving)
Each serving of Israeli Vegetable Salad contains roughly 129 calories, with 5g protein, 20g carbohydrates, and 5g fat. It is an excellent source of vitamin C (172% of the Daily Value), vitamin A (36% of the Daily Value), and iron (28% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 675mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. However, it's best to add the dressing just before serving to keep the vegetables crisp. If you do dress it early, consider reducing the amount of salt to prevent the veggies from becoming too watery.
What other vegetables can I use?
Feel free to customize this salad with other vegetables like radicchio, celery, or even avocado for creaminess. The key is to use fresh, crunchy vegetables to maintain the salad's texture and flavor.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep. Just keep the dressing separate until you're ready to eat. You can portion it out into containers for a quick, healthy lunch throughout the week. It's also a vegan-friendly option!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).