Easy Summer Veggies
A vibrant, easy-to-make summer vegetable sauté featuring potatoes, zucchini, tomatoes, and onion, perfect for light, healthy meals and suitable for all vegetable lovers.
Ingredients
Instructions
- Thinly slice the red potatoes and onion.
- Saute the sliced potatoes and onion in olive oil with garlic until the potatoes begin to soften.
- Add the zucchini slices to the pan and cook for another 5 minutes.
- Add cubed tomatoes to the mixture and cook until the tomatoes start to fall apart.
Tips & Substitutions
For extra flavor, consider adding herbs like thyme or oregano while sautéing the vegetables. If you're short on time, pre-cooked or frozen potatoes can be used as a substitute for fresh red potatoes. You can also mix in other summer vegetables such as bell peppers or corn for variety. This dish can be made vegan by ensuring the olive oil is the only fat used.
Serving Suggestions
Serve this dish warm as a side to grilled meats or alongside a fresh salad. It pairs beautifully with Basic Vinaigrette Dressing to enhance the flavors. For a complete meal, consider serving it with pita pocket bread or as part of a Mediterranean recipes spread. This dish makes a colorful addition to any summer gathering.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of olive oil if necessary, until heated through. This dish can also be enjoyed cold as a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Summer Veggies contains roughly 592 calories, with 3g protein, 26g carbohydrates, and 54g fat. It is an excellent source of vitamin C (54% of the Daily Value), and a good source of potassium and vitamin A.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of potatoes for this recipe?
Yes, you can substitute red potatoes with Yukon gold or fingerling potatoes for a different texture and flavor. Just be sure to adjust the cooking time based on the type of potato used, as some may take longer to soften.
Is it necessary to peel the zucchini and tomatoes?
Peeling is not necessary for either zucchini or tomatoes, as the skin adds nutrients and texture. However, if you prefer a smoother dish, you may peel them. For tomatoes, you can also blanch them briefly in boiling water to make peeling easier if desired.
Can this dish be made ahead of time?
Yes, you can prepare this dish in advance. Cook it as directed, then let it cool and store it in the fridge. When you're ready to serve, reheat it gently on the stovetop or in the microwave. This allows the flavors to meld even more!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).