*Cucumber With Yogurt
A refreshing cucumber salad with creamy yogurt, scallions, and subtle seasonings, perfect as a light side or cooling appetizer for warm days and casual gatherings.
Ingredients
Instructions
- Slice cucumbers very thin into a bowl.
- Let stand in refrigerator for 20 minutes.
- Just before serving, mix yogurt with sugar, salt, pepper, and scallions.
- Squeeze excess liquid from cucumbers and toss with scallions and yogurt dressing.
Tips & Substitutions
For a creamier texture, use Greek yogurt instead of plain yogurt. You can also add minced garlic for an extra flavor kick. If cucumbers are too watery, consider using seedless varieties or removing the seeds before slicing. For a twist, substitute scallions with fresh dill or mint, which are common in Mediterranean recipes.
Serving Suggestions
Serve this refreshing dish as a side salad or appetizer alongside grilled meats or fish, such as White Fish Fillet. It pairs beautifully with pita bread or as a topping for wraps. For a complete meal, consider serving it with Mediterranean recipes like Eggplant, Onion And Tomato Bake.
Storage & Reheating
Store any leftover cucumber with yogurt in an airtight container in the refrigerator for up to 2 days. The cucumbers may lose some crunch, so it's best enjoyed fresh. If you need to reheat, gently toss with a little fresh yogurt or serve cold. Avoid heating as it may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of *Cucumber With Yogurt contains roughly 170 calories, with 5g protein, 43g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (43% of the Daily Value), vitamin C (41% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1760mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, you can prepare the yogurt dressing ahead of time and store it separately in the fridge. However, it's best to slice the cucumbers and combine them right before serving to maintain their crispness and avoid excess liquid.
What can I substitute for yogurt if I want a dairy-free version?
You can use dairy-free yogurt alternatives such as coconut yogurt or almond yogurt. Make sure to choose an unsweetened variety to maintain the flavor balance. Adjust the sweetness by adding a bit of maple syrup or agave nectar if needed.
How can I add more flavor to this recipe?
You can enhance the flavor by incorporating spices such as cumin or paprika into the yogurt dressing. Additionally, adding chopped fresh herbs like mint or dill can elevate the dish. A squeeze of lemon juice right before serving also adds brightness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).