Cukes For Kids

Name: Cukes For Kids
Yield: 4 servings
Ingredients: 3 medium cucumbers, peeled and thinly sliced; 2 tsp. salt; 1 Tbsp. vegetable oil; 1 Tbsp. vinegar; 1 tsp. sugar; dash of pepper; 2 Tbsp. sliced green onions; dash of paprika

Vegan Vegetarian

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Ingredients

3 medium cucumbers, peeled and thinly sliced ⓘ
2 tsp. salt ⓘ
1 Tbsp. vegetable oil ⓘ
1 Tbsp. vinegar ⓘ
1 tsp. sugar ⓘ
dash of pepper ⓘ
2 Tbsp. sliced green onions ⓘ
dash of paprika ⓘ

Instructions

Place cucumbers in a strainer.
Sprinkle with salt; let stand for 30 minutes, tossing occasionally.
Rinse and drain well.
In a bowl, combine the oil, vinegar, sugar and pepper; add the cucumbers and stir well.
Sprinkle with onions and paprika. Refrigerate until serving.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 16.8g 21% DV

Carbs 27.4g 10% DV

Fiber 11.5g 41% DV

Sugar 7.7g 15% DV

Electrolytes

Sodium 9867.5mg 100% DV

Potassium 830.3mg 18% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 838.3mcg 93% DV

Vitamin C 35.5mg 39% DV

Calcium 102.5mg 8% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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