Culpepper'S Black-Eyed Pea Soup

Cook: 10 min Cuisine: American

A hearty, flavorful black-eyed pea soup with smoky tomatoes and cheesy richness, perfect for comforting meals and suitable for vegetarians and those seeking bold flavors.

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Ingredients

  • 3 (15 oz.) cans black-eyed peas
  • 1 can Ro-Tel tomatoes with jalapenos
  • 1/2 lb. Velveeta cheese
  • 1 tsp. chicken bouillon
  • 1/4 tsp. minced garlic
  • salt and pepper

Instructions

  1. Mix the ingredients and let simmer for about 5 minutes.
  2. Add the Velveeta cheese and stir until melted and well combined.

Tips & Substitutions

For added flavor, consider sautéing some chopped onions and bell peppers before mixing in the ingredients. If you want a spicier kick, add more jalapenos or a dash of hot sauce. Substituting fresh tomatoes for the canned Ro-Tel can enhance the freshness of the soup. You can also use low-fat cheese for a lighter version.

Serving Suggestions

Serve this hearty Black-Eyed Pea Soup with a side of cornbread for a classic Southern touch. It also pairs beautifully with Chickenetti or a fresh green salad for a balanced meal. Consider topping each bowl with a dollop of sour cream or some chopped green onions for extra flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over low heat, stirring occasionally until heated through. If the soup thickens too much, add a bit of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Culpepper'S Black-Eyed Pea Soup contains roughly 46 calories, with 4g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 2.3g 3% DV
Carbs 2.7g 1% DV
Fiber 0g
Sugar 2.1g 4% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 66.3mg 1% DV
Cholesterol 6.9mg 2% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.1mg
Calcium 95.7mg 7% DV
Iron 0.1mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?

Yes, you can use dried black-eyed peas, but you will need to soak them overnight and cook them until tender before adding them to the soup. This will increase the cooking time, so plan accordingly.

Can I make this soup vegetarian?

Absolutely! Simply omit the chicken bouillon and use vegetable broth instead. This will still provide a rich flavor while keeping the dish vegetarian-friendly.

How can I make this soup spicier?

To add more heat, include additional jalapenos or a pinch of cayenne pepper. You could also serve it with a side of hot sauce for those who prefer to spice it up to their taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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