Cumin Polenta

Name: Cumin Polenta
Yield: 4 servings
Ingredients: 2 (14 ounce) cans reduced-sodium chicken broth; 2 teaspoons ground cumin; 1 cup yellow cornmeal; 1/2 cup whole milk; 1 tablespoon butter; salt and pepper

Chicken Dairy

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Ingredients

2 (14 ounce) cans reduced-sodium chicken broth ⓘ
2 teaspoons ground cumin ⓘ
1 cup yellow cornmeal ⓘ
1/2 cup whole milk ⓘ
1 tablespoon butter ⓘ
salt and pepper ⓘ

Instructions

In large heavy saucepan combine chicken broth and cumin; bring to boiling.
Reduce heat; gradually whisk in cornmeal.
Cook and stir until thick, about 6 to 8 minutes. Whisk in milk and butter.
Season with salt and pepper.
Bake at 400 for 12-13 minutes.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 34.3g 44% DV

Carbs 48.4g 18% DV

Fiber 4.6g 16% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 9912.8mg 100% DV

Potassium 588.8mg 13% DV

Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV

Vitamin C 5.8mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 343.8mg 26% DV

Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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