Cumin Rice Casserole

Pork
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Ingredients

  • 1 c. uncooked rice ⓘ
  • 1/3 c. chopped onion ⓘ
  • 1/4 c. chopped green pepper ⓘ
  • 2 Tbsp. bacon fat ⓘ
  • 2 cans condensed consomme or bouillon, boiling hot ⓘ
  • 3/4 tsp. salt ⓘ
  • 3/4 tsp. cumin seed ⓘ

Instructions

  1. Heat rice, onion and pepper in bacon fat until golden brown. Combine in 2-quart casserole with remaining ingredients.
  2. Cover tightly.
  3. Bake in moderate oven (350°) about 30 minutes or until rice is tender.
  4. Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 10.7g 14% DV
Carbs 40.2g 15% DV
Fiber 3.9g 14% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10473.2mg 100% DV
Potassium 662.8mg 14% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 23mg 26% DV
Calcium 256.8mg 20% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

onion rice condensed consomme cumin seed bacon fat green pepper salt

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