Curried Bacon Sprouts

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Ingredients

  • 1 lb brussels sprouts, trimmed and halved
  • 3 tbsp butter, chopped
  • 2 slices bacon, finely chopped
  • 1/2 tsp curry powder
  • 1/4 cup pine nuts

Instructions

  1. Blanch sprouts in a saucepan of boiling water, 4-5 mins, until almost tender. Drain well.
  2. Melt half the butter in large skillet on high heat. Saute bacon 2-3 mins, until lightly golden.
  3. Add sprouts and reduce heat to medium. Saute 4-5 mins, until lightly caramelized. Stir in curry powder and pine nuts and cook 1 min more, until fragrant and nuts are lightly toasted.
  4. Add remaining butter to pan and toss well. Season to taste.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 54.9g 70% DV
Carbs 20.8g 8% DV
Fiber 16.6g 59% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 450.3mg 20% DV
Potassium 625mg 13% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 16.2mg 18% DV
Calcium 145.8mg 11% DV
Iron 6.3mg 35% DV
Diet fit Keto-friendly High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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