Curried Chutney

Name: Curried Chutney
Yield: 4 servings
Ingredients: 1 tsp. curry powder; 18 tsp. cayenne pepper or to taste; 1/2 cup diced baked tofu, hickory or 5-spice flavor; Crackers or jicama, sliced; 15 blanched almonds, toasted; Finely chopped cilantro (optional); 1/2 cup finely chopped yellow or red bell pepper

Vegan Vegetarian

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Ingredients

1 tsp. curry powder ⓘ
18 tsp. cayenne pepper or to taste ⓘ
1/2 cup diced baked tofu, hickory or 5-spice flavor ⓘ
Crackers or jicama, sliced ⓘ
15 blanched almonds, toasted ⓘ
Finely chopped cilantro (optional) ⓘ
1/2 cup finely chopped yellow or red bell pepper ⓘ

Instructions

In small bowl, combine chutney, bell pepper, curry powder and cayenne pepper; mix well.
Stir in tofu.
Cover and chill at least 30 minutes or up to 8 hours.
Spread on crackers or jicama with chutney mixture; transfer to serving platter.
Top each with an almond; sprinkle with cilantro if desired.

Nutrition & Diet Analysis (per serving)

590 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV

Total Fat 28.8g 37% DV

Carbs 81.5g 30% DV

Fiber 26.9g 96% DV

Sugar 23.9g 48% DV

Electrolytes

Sodium 234mg 10% DV

Potassium 2226.3mg 47% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 654mcg 73% DV

Vitamin C 203.5mg 100% DV

Calcium 578.3mg 44% DV

Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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