Curried Fruit Kabobs
Ingredients
- 1/2 fresh pineapple, cut into 1-inch cubes ⓘ
- 4 medium plums, pitted and quartered ⓘ
- 3 kiwifruit, peeled and quartered ⓘ
- 2 small bananas, peeled and cut into 1-inch slices ⓘ
- 1/4 cup frozen pineapple-orange-banana juice concentrate, thawed and undiluted
- 1/4 cup light rum ⓘ
- 2 tablespoons honey ⓘ
- 2 teaspoons curry powder ⓘ
- 1/2 teaspoon ground ginger ⓘ
Instructions
- Place first 4 ingredients in a large bowl. Combine juice concentrate, rum, honey, curry, and ginger; stir well. Pour juice mixture over fruit, and toss gently. Cover and chill 3 hours, stirring occasionally.
- Soak 12 (6-inch) wooden skewers in water for 30 minutes. Drain fruit mixture, reserving 2 tablespoons juice. Thread fruit alternately onto skewers. Place kabobs on a baking sheet coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 3 to 4 minutes on each side or until fruit is lightly browned.
- Combine 2 tablespoons reserved juice mixture and yogurt; stir well. Serve kabobs with yogurt sauce.
Nutrition & Diet Analysis (per serving)
434
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).