Curried Green Beans

Name: Curried Green Beans
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 8 oz green beans, trimmed; 2 tsp cumin seeds; 2 tsp coriander seeds, lightly crushed; 1/2 tsp turmeric

Vegan Vegetarian

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Ingredients

1 tbsp vegetable oil
8 oz green beans, trimmed
2 tsp cumin seeds ⓘ
2 tsp coriander seeds, lightly crushed ⓘ
1/2 tsp turmeric ⓘ

Instructions

Heat the oil in a large frying pan. Cook the beans for 3-4 mins, turning frequently, until softened. Add the spices and cook for 2 mins, stirring continuously.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 14.1g 18% DV

Carbs 18.6g 7% DV

Fiber 6.5g 23% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 158.5mg 7% DV

Potassium 556mg 12% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 350.5mcg 39% DV

Vitamin C 1.1mg 1% DV

Calcium 48.8mg 4% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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