Peruvian Energy Balls

VeganVegetarian
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Ingredients

  • 1/2 cup puffed wheat cereal (i.e. quinoa or amaranth) ⓘ
  • 1 cup dried dates ⓘ
  • 1/2 cup sweetened coconut ⓘ
  • 1/4 cup almonds or 1/4 cup cashews ⓘ
  • 1/4 cup brown sesame seed ⓘ
  • 1/4 cup raisins ⓘ
  • 1 -2 tablespoon honey (use enough to form balls) ⓘ

Instructions

  1. Add all ingredients to food processor and blend well.
  2. Hand form into small balls and place in refrigerator to harden.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 22.5g 29% DV
Carbs 107.9g 39% DV
Fiber 12.3g 44% DV
Sugar 55.7g 100% DV

Electrolytes

Sodium 71.3mg 3% DV
Potassium 798.8mg 17% DV

Vitamins & Minerals

Vitamin C 2.4mg 3% DV
Calcium 106.5mg 8% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

puffed wheat cereal raisins dates brown sesame seed coconut almonds honey

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