Curried Pea Salad With Cashews
A vibrant, flavorful pea salad featuring curry and cashews, perfect as a light side or snack for those who enjoy bold, aromatic flavors and crunchy textures.
Ingredients
Instructions
- Run cold water over the frozen peas until defrosted, then drain well.
- In a bowl, combine defrosted peas, curry powder, dry mustard, and mayonnaise.
- Mix well until evenly coated.
- Add cashew nuts just before serving if refrigerating for a long time to keep them crunchy.
Tips & Substitutions
For a creamier texture, adjust the mayonnaise to taste, starting with 1/2 cup and adding more as needed. If you don't have dry mustard, Dijon mustard works as a substitute. You can also try adding a splash of lime juice for a zesty twist. To enhance the flavor further, consider tossing in some chopped green onions or fresh herbs like cilantro.
Serving Suggestions
This curried pea salad pairs beautifully with grilled meats or as a side to a picnic spread. Serve it alongside Fresh Veggie Salad for a colorful meal or as part of a buffet with dishes like Macaroni And Gar Salad. For a light lunch, enjoy it on a bed of greens or as a filling in a wrap.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crunchiness of the cashews, add them just before serving, as refrigeration can soften them. If the salad thickens in the fridge, a splash of mayonnaise can help restore its creamy consistency when serving.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Pea Salad With Cashews contains roughly 955 calories, with 23g protein, 50g carbohydrates, and 80g fat. It is an excellent source of iron (53% of the Daily Value), protein (47% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1022mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just be sure to add the cashews right before serving to keep them crunchy. The flavors will meld beautifully overnight, making it even tastier!
Is this salad suitable for vegans?
To make this salad vegan, substitute the mayonnaise with a vegan mayo alternative. This way, you can enjoy the same creamy texture without any animal products. It's a great option for those following vegan recipes.
What can I add to this salad for extra protein?
For added protein, consider mixing in some cooked chickpeas or diced tofu. Both options will complement the flavors well while boosting the nutritional value of your salad, making it a satisfying dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).