Curried Quinoa

Name: Curried Quinoa
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, or as needed; 1 small onion, diced; 2 cloves garlic, minced; 1 cup quinoa; 2 cups chicken broth; 1 tablespoon curry powder, or to taste; 1 tablespoon ancho chile powder; salt and pepper to taste

Chicken

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Ingredients

2 tablespoons olive oil, or as needed ⓘ
1 small onion, diced ⓘ
2 cloves garlic, minced
1 cup quinoa ⓘ
2 cups chicken broth ⓘ
1 tablespoon curry powder, or to taste ⓘ
1 tablespoon ancho chile powder ⓘ
salt and pepper to taste ⓘ

Instructions

Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 36.8g 47% DV

Carbs 38.3g 14% DV

Fiber 15.2g 54% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 10026mg 100% DV

Potassium 398.8mg 8% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 0.6mg 1% DV

Vitamin D 0.1mcg

Calcium 157.3mg 12% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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