Curried Spareribs

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Ingredients

  • 4 lbs spareribs, cut into serving size pieces (baby back if possible)
  • 6 tablespoons dried onion
  • 1 teaspoon peppercorn
  • 1 tablespoon curry powder (or more if you like)
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1 teaspoon salt
  • 1 (5 ounce) jar applesauce (baby food jar)

Instructions

  1. Combine ribs with 4 Tbs onion and peppercorns in a large pot.
  2. Cover with water and simmer for 45 minutes.
  3. Meanwhile, slowly cook curry powder in butter for 2 minutes.
  4. Add remaining ingredients plus 2 Tbs water.
  5. Place ribs in single layer on a grill (10 inches from coal).
  6. Brush with curry sauce.
  7. Grill turning often and brushing with sauce for 45 minutes or until tender and browned.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 51.1g 66% DV
Carbs 24.6g 9% DV
Fiber 13.9g 49% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10092.2mg 100% DV
Potassium 477mg 10% DV
Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0.8mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 155.3mg 12% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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