Curried Squash Soup

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Ingredients

  • 3 tablespoons vegetable oil
  • 2 chopped large summer squash
  • 1 chopped small onion
  • 1 teaspoon curry powder
  • Kosher salt
  • Freshly ground pepper
  • 4 cups low-sodium chicken broth
  • Sour cream
  • Cracked pepper
  • Cilantro sprigs

Instructions

  1. Heat 3 tablespoons vegetable oil over medium-high heat. Add 2 chopped large summer squash, 1 chopped small onion, and 1 teaspoon curry powder; season with kosher salt and freshly ground pepper. Cook until tender, 8-10 minutes. Add 4 cups low-sodium chicken broth. Bring to a boil, reduce heat, and simmer until very tender, 25-30 minutes. Puree until smooth. Serve soup warm or chilled, topped with sour cream, cracked pepper, and cilantro sprigs.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 21.7g 28% DV
Carbs 48.9g 18% DV
Fiber 18.3g 65% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10091.5mg 100% DV
Potassium 1598.5mg 34% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 310.5mcg 35% DV
Vitamin C 165.6mg 100% DV
Calcium 504.3mg 39% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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