Curried Zucchini Chowder

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Ingredients

  • 1 cup onion, chopped
  • 1 clove garlic, smashed
  • 2 teaspoons margarine
  • 1/2 teaspoon curry paste
  • 4 cups zucchini, grated with peel,about 3 medium
  • 3 cups potatoes, diced
  • 3 1/4 cups water
  • 2 tablespoons vegetable stock powder
  • 1 bay leaf
  • 1/4 teaspoon fresh ground pepper
  • 1/8 teaspoon ground cumin

Instructions

  1. Saute onion and garlic in margarine in large uncovered pot or dutch oven until onion is very soft and turning golden brown.
  2. Stir in curry paste.
  3. Saute for 1 minute.
  4. Stir in remaining 7 ingredients.
  5. Heat on medium, partially covered for 1 hour.
  6. Remove and discard bay leaf.
  7. Remove and reserve 2 cups soup.
  8. Process remaining soup with hand blender or in batches in blender until smooth.
  9. Combine reserved and pureed chowder.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 37.6g 48% DV
Carbs 80.4g 29% DV
Fiber 18.4g 66% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 317.5mg 14% DV
Potassium 1548.3mg 33% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 32.7mg 36% DV
Calcium 617.5mg 48% DV
Iron 31mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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