Curry Cauliflower

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Ingredients

  • 1 cup light coconut milk
  • 1 - 2 tablespoons curry powder*
  • scant 1/2 teaspoon fine grain sea salt
  • 1/2 large onion, chopped
  • 1 medium garlic clove, chopped
  • 1/3 cup water
  • 1 cup frozen peas
  • 1 1/2 cups cauliflower, cut into tiny florets
  • (Optional: 1/3 cup cashews, toasted)

Instructions

  1. Bring half of the coconut milk to a simmer in a large skillet or pot over medium-high heat. Whisk in the curry powder and salt, working out any clumps. Now stir in the chopped onion and garlic and cook for a minute. Stir in the remaining coconut milk and the water. Cook down the liquid for a couple minutes before adding the peas and cauliflower. Cover and simmer for just about one minute, maybe two - or just until the cauliflower and peas lose their raw edge and cook through a bit. Remove the pot from heat and stir in the cashews. Taste and adjust the seasoning (salt / curry powder) if needed.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 25.8g 33% DV
Carbs 34.7g 13% DV
Fiber 4.7g 17% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10023.2mg 100% DV
Potassium 362mg 8% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0.1mcg
Calcium 53.3mg 4% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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