Curry Crab

SeafoodDairy
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Ingredients

  • 2 c. crab meat ⓘ
  • 3 Tbsp. butter ⓘ
  • 1/4 c. minced onion
  • 3 Tbsp. flour ⓘ
  • 1 to 2 tsp. curry powder ⓘ
  • milk ⓘ
  • hot rice ⓘ

Instructions

  1. In skillet melt butter.
  2. Add onion and curry powder.
  3. Saute. Add flour and brown slightly.
  4. Add milk, stirring until thickened. Add crab meat and heat. Serve over hot rice.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 35.2g 45% DV
Carbs 79.5g 29% DV
Fiber 15g 53% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 187mg 8% DV
Potassium 442.3mg 9% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 252.3mg 19% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

curry powder onion flour hot rice milk butter

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