Curry Dip For Raw Vegetables

Prep: 10 min Cuisine: American

A creamy and flavorful curry dip with a hint of spice, perfect for pairing with fresh raw vegetables and ideal for snacks or parties.

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Ingredients

  • 1 cup mayonnaise
  • 1/4 cup chili sauce
  • 1 teaspoon lemon juice
  • 1 teaspoon curry powder
  • 1/2 teaspoon minced onion flakes
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Tabasco sauce (optional)

Instructions

  1. Mix all ingredients in a bowl.
  2. Chill the mixture in the refrigerator before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. You can adjust the curry powder to your taste, and for a sweeter note, a dash of honey can be added. If you're out of Worcestershire sauce, soy sauce can be a suitable substitute. Keep in mind that the dip tastes better after chilling, allowing the flavors to meld together.

Serving Suggestions

Serve this curry dip with an array of fresh raw vegetables such as carrots, celery, and bell peppers. It also pairs beautifully with crackers or pita chips for a delightful snack. For a more robust appetizer, consider serving it alongside a refreshing Cranberry Waldorf Salad for a colorful platter.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain the best flavor and texture, avoid freezing this dip as it may separate when thawed. Before serving leftovers, give it a good stir to recombine the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Curry Dip For Raw Vegetables contains roughly 66 calories, with 3g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (46% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of iron and potassium. It also contributes 9g of dietary fiber toward your daily target.

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.7g 3% DV
Carbs 11.6g 4% DV
Fiber 9.1g 33% DV
Sugar 2g 4% DV

Electrolytes

Sodium 42.2mg 2% DV
Potassium 522mg 11% DV

Vitamins & Minerals

Vitamin A 18.6mcg 2% DV
Vitamin C 41mg 46% DV
Calcium 82.7mg 6% DV
Iron 3.2mg 18% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip vegan?

Absolutely! To make a vegan version, substitute the mayonnaise with a plant-based mayonnaise or a creamy avocado blend. This way, you can enjoy the same great taste while keeping it vegan-friendly. Be sure to check the labels on any sauces used to ensure they are vegan as well.

Is it necessary to chill the dip before serving?

Chilling the dip is recommended as it allows the flavors to develop and blend, creating a more rounded taste. However, if you're short on time, you can serve it immediately after mixing, though the flavor won't be as pronounced.

What can I serve with this dip besides vegetables?

In addition to fresh vegetables, this curry dip is fantastic with a variety of sides. Try it with crackers, pita bread, or even spread it on sandwiches. It can also enhance the flavor profile of dishes like Spring Potato Salad, making it a versatile addition to your appetizer lineup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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