Curry Leaf Rice

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Ingredients

  • 3 cups basmati rice, cooked
  • 3 tablespoons virgin olive oil
  • 30 curry leaves, finely minced (small to med)
  • 2 garlic cloves, chopped fine
  • 1/4 cup onion, minced
  • 1/4 - 1/2 teaspoon garam masala
  • 2 teaspoons plain breadcrumbs
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat olive oil in a large sautee pan.
  2. When hot, add the finely chopped curry leaves, onion, and garlic.
  3. Sautee over low heat until the fragrance whafts-up and the onions are tender, about 5 minutes. Watch that the leaves don't burn.
  4. Add garam masala and cook for one minute.
  5. Add the bread crumbs and stir for a minute.
  6. Add the cooked rice and with a spatula, turn over until thoroughly coated, being careful not to mash the rice.
  7. Add salt and pepper to taste and combine carefully.
  8. Garnish with the whole curry leaves.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 35.1g 45% DV
Carbs 54.5g 20% DV
Fiber 8.9g 32% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10141.8mg 100% DV
Potassium 440mg 9% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 182mg 14% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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