Curry Schnitzel

Beef
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Ingredients

  • 8 medium thin beef schnitzel ⓘ
  • 1 cup soft white breadcrumb ⓘ
  • 1/2 cup chopped dried apricot ⓘ
  • 1/3 cup chopped cashew nuts
  • 1/3 cup chopped crystallized ginger ⓘ
  • 3 spring onions, bulb and some stem ⓘ
  • 1 egg ⓘ

Instructions

  1. Beat the egg.
  2. Mix into dry ingredients.
  3. Divide mixture among the schnitzels and roll up.
  4. Put in baking or roasting dish and pour over a can of your favourite Supermarket Curry Sauce.
  5. Cover with tinfoil.
  6. Cook in medium heat over for just over an hour or until cooked.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 18.4g 24% DV
Carbs 35.3g 13% DV
Fiber 2.1g 7% DV
Sugar 5g 10% DV

Electrolytes

Sodium 479.3mg 21% DV
Potassium 438.5mg 9% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 33.3mcg 4% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0mcg
Calcium 112mg 9% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg cashew nuts ginger apricot green onion thin beef

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