Custard Without Eggs(Low Cholesterol)
A smooth, creamy custard without eggs, ideal for those seeking low cholesterol desserts with vanilla and subtle sweetness, suitable for a variety of dietary needs.
Ingredients
Instructions
- Combine powdered milk, sugar, cornstarch, and 1/2 cup water in a saucepan.
- Mix well and bring 1 1/4 cups water to a boil.
- Add the boiling water to the mixture and stir thoroughly.
- Cook in a double boiler over low heat until thickened, stirring constantly.
- Add margarine, vanilla, and food color, then mix until well combined.
Tips & Substitutions
For a creamier texture, consider using whole milk instead of powdered milk, if preferred. You can also substitute half the sugar with a natural sweetener like stevia for a lower-calorie option. If you want to enhance the flavor, a pinch of salt can balance the sweetness. Be sure to whisk constantly while cooking to prevent lumps and ensure an even consistency.
Serving Suggestions
Serve this custard chilled, perhaps topped with fresh fruit or alongside a slice of Hungarian Pancakes for a delightful dessert. It also pairs beautifully with Yummy Chocolate Sauce for a decadent treat. Consider garnishing with a sprinkle of cinnamon or a dollop of whipped cream to enhance presentation and flavor.
Storage & Reheating
Custard can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently to avoid curdling. Alternatively, you can microwave it in short intervals, stirring in between, until it reaches the desired temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Custard Without Eggs(Low Cholesterol) contains roughly 229 calories, with 2g protein, 28g carbohydrates, and 10g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use almond milk instead of powdered milk?
Yes, you can use almond milk, but note that the texture may vary. To achieve a similar thickness, you might need to adjust the cornstarch amount. Start with 3 tablespoons and increase if necessary. Almond milk will impart a mild nutty flavor, which can be a nice addition.
Is it possible to make this custard dairy-free?
Absolutely! Substitute the powdered milk with a non-dairy milk powder or a blend of almond milk and a thickener like cornstarch. Ensure that your margarine is dairy-free as well. This way, you can enjoy a creamy custard without dairy, perfect for those with lactose intolerance.
How can I make this custard more flavorful?
To enhance the flavor, consider adding spices such as nutmeg or cinnamon, or infuse the milk with a hint of citrus zest. You can also experiment with different extracts like almond or coconut, which can complement the vanilla beautifully and add depth to the custard.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).