Candy From Potatoes

Prep: 20 min

Sweet potato candies with creamy peanut butter centers dipped in rich chocolate, offering a delightful treat perfect for snacks or dessert lovers seeking unique flavors.

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Ingredients

  • 1 boiled potato (cold)
  • confectioners sugar
  • 1 tsp vanilla
  • peanut butter
  • melted chocolate

Instructions

  1. Mash the cold boiled potato and work in confectioners sugar and vanilla until desired consistency is reached.
  2. Press the mixture down flat and spread with peanut butter.
  3. Roll up the mixture as a jelly roll or into balls.
  4. Dip the rolled pieces into melted chocolate and let set.

Tips & Substitutions

For best results, use a starchy potato like Russet for a smoother texture. If you want a different flavor, consider adding cocoa powder to the mixture instead of using melted chocolate for a richer taste. You can also substitute almond butter for peanut butter if you have nut allergies. Adjust the amount of confectioners sugar for sweetness to your preference.

Serving Suggestions

These potato candies make a delightful treat on their own and are perfect for sharing at parties. They pair beautifully with coffee or tea, and you can serve them alongside a fruit platter for a balanced snack. Consider presenting them on a festive tray for celebrations or as a fun dessert option after a meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. These candies can be enjoyed cold or at room temperature. If you want to reheat them, do so gently in the microwave for a few seconds, but be careful not to overheat as it may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Candy From Potatoes contains roughly 144 calories, with 2g protein, 19g carbohydrates, and 6g fat. It is a good source of potassium (10% of the Daily Value).

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 6.2g 8% DV
Carbs 19.4g 7% DV
Fiber 1.7g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 8.5mg
Potassium 454.2mg 10% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 6.4mg 7% DV
Calcium 6.7mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweet potatoes instead of regular potatoes?

Yes, sweet potatoes can be used for a different flavor profile. They will add a natural sweetness and a slight orange color to your candies. Just ensure they are well-mashed and mixed thoroughly with sugar to achieve the right consistency.

How can I make these vegan?

To make this recipe vegan, use a plant-based butter substitute instead of peanut butter, or simply use a nut-free butter like sunflower seed butter. Ensure the chocolate used for dipping is dairy-free as well.

What can I do if the mixture is too sticky?

If your mixture is too sticky, gradually add more confectioners sugar until it reaches the desired consistency. You can also lightly dust your hands and the working surface with sugar to help with rolling and shaping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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