Custard(Low-Fat, Low Cholesterol)
This low-fat, low-cholesterol custard offers a creamy, smooth dessert with subtle vanilla flavor and a hint of nutmeg. Suitable for those seeking a healthier sweet treat, it combines the richness of traditional custard with dietary considerations, making it perfect for health-conscious diners or anyone looking for a light dessert.
Ingredients
Instructions
- Preheat oven to 325°F.
- Mix Egg Beaters with sugar, vanilla, and salt.
- Gradually add scalded skim milk into the mixture.
- Pour the mixture into an ovenproof dish.
- Sprinkle with nutmeg.
- Place the dish in a warm-water bath.
- Bake in a slow oven for 1 hour or until set.
Tips & Substitutions
For a creamier texture, ensure your skim milk is scalded properly before adding to the mixture. You can sweeten with a sugar substitute if you're looking for a lower-calorie option. If you prefer a richer flavor, try adding a dash of cinnamon along with the nutmeg. This custard can also be enhanced with a splash of your favorite liqueur for a special touch.
Serving Suggestions
Serve this low-fat custard warm or chilled, garnished with a sprinkle of nutmeg or a dollop of light whipped cream. It pairs beautifully with fresh berries or a side of Easy Cobbler Pie Topping for a delightful dessert. Consider serving it alongside a cup of herbal tea for a comforting end to your meal.
Storage & Reheating
Store any leftover custard in an airtight container in the refrigerator for up to three days. To reheat, place the custard in a microwave-safe dish and warm it gently in short intervals, stirring occasionally to ensure even heating. Avoid overheating to prevent curdling.
Nutrition & Diet Analysis (per serving)
Each serving of Custard(Low-Fat, Low Cholesterol) contains roughly 763 calories, with 11g protein, 128g carbohydrates, and 18g fat. It is an excellent source of iron (55% of the Daily Value), calcium (52% of the Daily Value), and vitamin C (44% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of Egg Beaters?
Yes, you can substitute regular eggs for Egg Beaters. Use four large eggs to replace the one cup of Egg Beaters. Just be mindful that this will increase the fat and cholesterol content of the custard.
What can I do if my custard doesn't set?
If your custard doesn't set after baking, it may need more time in the oven. Continue baking in 10-minute increments until set. Alternatively, ensure your oven temperature is accurate, as an oven that runs cooler may require longer baking times.
Can I add different flavors to this custard?
Absolutely! You can experiment with flavors by adding almond extract, lemon zest, or even pureed fruits like banana or mango to the mixture before baking. Just remember to adjust the sugar levels accordingly based on the sweetness of the added ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).