Custard(Low-Fat, Low Cholesterol)

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

This low-fat, low-cholesterol custard offers a creamy, smooth dessert with subtle vanilla flavor and a hint of nutmeg. Suitable for those seeking a healthier sweet treat, it combines the richness of traditional custard with dietary considerations, making it perfect for health-conscious diners or anyone looking for a light dessert.

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Ingredients

  • 1 c. Egg Beaters
  • 1/2 c. sugar
  • 1 1/2 tsp. vanilla
  • 1/2 tsp. salt
  • 4 c. skim milk
  • nutmeg

Instructions

  1. Preheat oven to 325°F.
  2. Mix Egg Beaters with sugar, vanilla, and salt.
  3. Gradually add scalded skim milk into the mixture.
  4. Pour the mixture into an ovenproof dish.
  5. Sprinkle with nutmeg.
  6. Place the dish in a warm-water bath.
  7. Bake in a slow oven for 1 hour or until set.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 11.9g 15% DV
Carbs 39.4g 14% DV
Fiber 6.4g 23% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 9777.8mg 100% DV
Potassium 251.8mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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