Corn And Rice Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting casserole combining creamy corn, tender rice, and melty Velveeta cheese, accented with onions, green peppers, celery, and spicy jalapenos. Perfect for a family dinner or potluck, this dish offers a savory, slightly spicy flavor profile that appeals to all ages and pairs well with a fresh salad or bread.

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Ingredients

  • 1 cup dry rice
  • 2 cans creamed corn
  • 1 cup onion
  • 1 or 2 jalapenos
  • 3/4 cup chopped green pepper
  • 1/2 cup celery
  • 1/2 cup Velveeta cheese

Instructions

  1. Mix the cooked rice, creamed corn, chopped onion, chopped jalapenos, chopped green pepper, chopped celery, and Velveeta cheese together in a bowl.
  2. Pour the mixture into a casserole dish.
  3. Bake at 350°F for 30 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 6.8g 9% DV
Carbs 54g 20% DV
Fiber 21.4g 77% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 794.3mg 35% DV
Potassium 281mg 6% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 22.1mg 25% DV
Calcium 179.3mg 14% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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