Daddy’S Omelet

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Ingredients

  • 1/4 cup each diced green pepper, onion and mushrooms
  • 1 to 2 tablespoons butter
  • 2 eggs
  • 1/8 teaspoon salt
  • Pinch pepper
  • 1/4 cup shredded cheddar cheese

Instructions

  1. In an 8-in. skillet, saute green pepper, onion and mushrooms in butter until tender. Remove with a slotted spoon and set aside.
  2. In a small bowl, beat eggs, salt and pepper. Pour into the skillet. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, spoon vegetables and cheese over one side; fold omelet over filling. Cover and let stand for 1-2 minutes or until cheese is melted.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 35.1g 45% DV
Carbs 24g 9% DV
Fiber 1.3g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9927mg 100% DV
Potassium 263.8mg 6% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 40.9mg 45% DV
Vitamin D 0.2mcg 1% DV
Calcium 246.5mg 19% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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