Dad'S Steak Soup

Name: Dad'S Steak Soup
Yield: 4 servings
Ingredients: 5 C. Beef stock; 2 beef boullion; 1/2 C chpd celery; 1/2 C chpd onion; 1/2 C chpd carrots; 1 can diced tomatoes; 1 tsp Accent; 3/4 tsp black pepper; 1 1/2 tsp kitchen bouquet; 6 T butter; 1/4 C flour; 1 lb. beef, cubed

Beef

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Ingredients

5 C. Beef stock
2 beef boullion ⓘ
1/2 C chpd celery ⓘ
1/2 C chpd onion
1/2 C chpd carrots
1 can diced tomatoes
1 tsp Accent
3/4 tsp black pepper ⓘ
1 1/2 tsp kitchen bouquet ⓘ
6 T butter ⓘ
1/4 C flour
1 lb. beef, cubed

Instructions

Make roux with butter and flour. Add stock and boullion and boil. Add vegetables and boil until tender. Add beefm, tomatoes and seasoning. Simmer.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 14g 18% DV

Carbs 36.6g 13% DV

Fiber 7.2g 26% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 78.5mg 3% DV

Potassium 453.5mg 10% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 6.9mg 8% DV

Calcium 120.8mg 9% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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