Dads Stuffed Cabbage

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Ingredients

  • 1 head Green Cabbage
  • 2 quarts Water
  • 1 Tablespoon Butter
  • 1 whole Onion, Chopped
  • 1 clove Garlic, Chopped
  • 2 cups Cooked Rice
  • 1 pound 90% Ground Beef
  • Salt And Pepper, to taste
  • 1 Tablespoon Dried Parsley Flakes

Instructions

  1. Using a paring knife, remove the center core of the cabbage.
  2. In a large stockpot, bring 2 quarts of water to a boil.
  3. Add cabbage and cook 2 to 3 minutes or until outer leaves are bright green and tender.
  4. I pull the leaves off as they cook or you can take the whole cabbage head out.
  5. Reserve 1 cup of cabbage cooking water.
  6. Separate all of the leaves from the head and trim the thick center vein from bottom of each leaf.
  7. Dont cut it out, just shave it so its thin like the rest of the leaf.
  8. In a medium skillet, melt butter over medium heat.
  9. Add onion and garlic, and cook until tender.
  10. In a large bowl, combine onion mixture, cooked rice, raw ground beef, salt, pepper, and parsley flakes.
  11. Stir to combine.
  12. Add about 1/3 cup of the rice filling to one cabbage leaf.
  13. I use an ice cream scooper.
  14. The leaves hold 2 scoops.
  15. Fold the sides of the cabbage over the filling, and, starting with the stem end, roll the cabbage up.
  16. Repeat with the remaining leaves and filling.
  17. Add 1 cup of tomato puree to the bottom of a Dutch oven.
  18. Transfer the stuffed cabbage leaves to the Dutch oven.
  19. In a large bowl, combine the remaining 3 cups of tomato puree and the reserved 1 cup of cabbage cooking water.
  20. Pour some of the tomato sauce over the cabbage to almost cover.
  21. Bring to a boil and immediately reduce to a gentle simmer; cover.
  22. Cook for 1 hour or until cabbage is very tender, adding additional tomato sauce as needed.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 33.8g 43% DV
Carbs 19.4g 7% DV
Fiber 1.8g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9921.3mg 100% DV
Potassium 403mg 9% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0mcg
Calcium 93.8mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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