Dallas Cowboy Tacos

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Dallas Cowboy Tacos combine savory sausage, melted Velveeta cheese, and crispy crescent roll dough for a hearty, cheesy snack or meal. Perfect for casual gatherings or quick weeknight dinners, this dish offers a satisfying blend of flavors and textures that appeal to both kids and adults alike.

Be the first to rate this recipe

Ingredients

  • 1 sausage (medium roll)
  • 1/2 cup onion, chopped
  • 1 cup Velveeta cheese
  • 2 cans crescent rolls

Instructions

  1. Cook the sausage over medium heat until well browned; drain excess fat.
  2. Stir in the chopped onions and cook until softened.
  3. Open the cans of crescent rolls and stretch the dough until thin, without splitting or tearing.
  4. Add the cooked sausage and onion mixture onto the stretched dough, sprinkle with Velveeta cheese, then roll up or fold as desired.
  5. Bake in the oven at 375°F (190°C) until golden brown, about 15-20 minutes.

Tips & Substitutions

For extra flavor, consider adding spices like cumin or chili powder to the sausage and onion mixture. If you prefer a lighter option, substitute turkey sausage or lean chicken sausage. You can also use regular cheese instead of Velveeta if desired, but ensure it melts well. Experiment with different fillings, such as bell peppers or jalapeños, for added zest.

Serving Suggestions

Serve these tacos warm with a side of salsa or guacamole for dipping. They pair wonderfully with a fresh salad or a bowl of chili for a hearty meal. For a fun twist, serve alongside some Graham Cracker Toffee for a sweet finish to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tacos in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps maintain the crispy texture of the crescent rolls.

Nutrition & Diet Analysis (per serving)

Each serving of Dallas Cowboy Tacos contains roughly 632 calories, with 13g protein, 70g carbohydrates, and 34g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1148mg per serving (50% of the Daily Value).

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 34.2g 44% DV
Carbs 69.7g 25% DV
Fiber 4.4g 16% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 1147.6mg 50% DV
Potassium 324.2mg 7% DV
Cholesterol 16.4mg 5% DV

Vitamins & Minerals

Vitamin C 3.2mg 4% DV
Calcium 149.2mg 11% DV
Iron 2.8mg 16% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these tacos ahead of time?

Yes, you can prepare the sausage and onion mixture in advance. Simply assemble the tacos and store them in the refrigerator until you're ready to bake. This can save time for busy weeknights or parties.

What can I use instead of crescent rolls?

If you don't have crescent rolls, you can substitute with puff pastry or even tortilla wraps. Puff pastry will give a flakier texture, while tortillas will create a different but delicious taco experience.

Can these tacos be frozen?

Yes, you can freeze the assembled but unbaked tacos. Wrap them tightly in plastic wrap and then in aluminum foil. When ready to bake, cook from frozen, adding a few extra minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Dairy recipes → All recipes →