Low Cholesterol Breakfast Casserole
A hearty and low-cholesterol breakfast casserole featuring turkey sausage, eggs, and cheese, perfect for a nutritious start to the day. Its savory flavors and satisfying layers make it ideal for family brunches or weekend mornings, offering a balanced meal with protein and wholesome ingredients.
Ingredients
Instructions
- Cook and drain the turkey sausage.
- Spread the cooked sausage evenly over the bottom of a 9 x 13-inch pan sprayed with Pam.
- In a bowl, beat together the egg substitute, skim milk, and margarine until well combined.
- Pour the egg mixture over the sausage in the pan.
- Layer frozen hash browns over the egg mixture.
- Sprinkle Cheddar cheese evenly over the hash browns.
- Bake in a preheated oven at 350°F (175°C) for 1 hour or until the casserole is set and golden.
Tips & Substitutions
For added flavor, consider using Italian seasoning or chopped vegetables like bell peppers and onions in the egg mixture. If you're looking for a lower-fat cheese option, try using reduced-fat mozzarella instead of Cheddar. You can also substitute the turkey sausage with a plant-based sausage for a vegetarian version. This casserole is similar to other American recipes like Breakfast Casserole(Easy And Quick) for a hearty morning meal.
Serving Suggestions
This casserole is perfect for brunch gatherings and pairs wonderfully with a fresh fruit salad or yogurt on the side. For an extra kick, serve it with salsa or hot sauce. It can also be enjoyed with a slice of whole-grain toast. This dish is reminiscent of other comforting recipes like Darlene'S Delight, making it a great choice for family breakfasts.
Storage & Reheating
To store leftovers, cool the casserole completely and cover it tightly with plastic wrap or aluminum foil. It can be refrigerated for up to 3-4 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 20-25 minutes, or until heated through. You can also microwave individual portions for a quick breakfast.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Breakfast Casserole contains roughly 992 calories, with 27g protein, 71g carbohydrates, and 67g fat. It is an excellent source of calcium (61% of the Daily Value), protein (53% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of vitamin C and vitamin D. Note that it is relatively high in sodium, at 1182mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before. Assemble everything in the pan, cover it tightly with plastic wrap, and refrigerate. In the morning, just pop it in the oven for baking. This makes it a convenient option for busy mornings.
What can I use instead of egg substitute?
If you prefer not to use egg substitute, you can replace it with 9 large eggs, whisked together. Keep in mind that this will change the cholesterol content, so if you're watching cholesterol levels, stick with the egg substitute.
Can I freeze this casserole?
Yes, this casserole freezes well. After baking and cooling, cut it into portions and wrap each piece tightly in plastic wrap, then place them in a freezer-safe container. It can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).