Dandelion Greens

Prep: 10 min Cook: 15 min

A flavorful and earthy side dish featuring tender dandelion greens cooked with crispy bacon grease, perfect for those seeking a nutritious, savory vegetable option.

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Ingredients

  • dandelion greens
  • salt to taste
  • pepper to taste

Instructions

  1. Gather dandelion greens before the buds bloom.
  2. Wash the greens well and parboil until tender.
  3. Drain the greens thoroughly.
  4. Fry the greens in bacon grease until heated through.
  5. Add salt and pepper to taste.
  6. Cook on low heat until seasonings are well absorbed.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 11.2g 14% DV
Carbs 1.8g 1% DV
Fiber 0.7g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 10114.5mg 100% DV
Potassium 156.3mg 3% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 181.8mcg 20% DV
Vitamin C 4.5mg 5% DV
Calcium 44.5mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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