Swedish Bean Bake
A hearty Swedish Bean Bake combines sweet, tangy, and savory flavors with bacon and apples, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Combine all ingredients in a casserole dish.
- Cover and bake at 250°F for 1 1/2 hours or microwave for about 10 to 15 minutes.
Tips & Substitutions
For a twist, substitute the apple with a pear for added sweetness. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce. Consider using turkey bacon as a healthier alternative to traditional bacon. Ensure to mix the ingredients thoroughly to evenly distribute the flavors, as this is key to a balanced taste. This dish pairs beautifully with Judith'S Dip for a delightful appetizer.
Serving Suggestions
Serve the Swedish Bean Bake as a hearty side dish alongside roasted meats or grilled vegetables. It pairs well with a fresh green salad and crusty bread for a complete meal. For a comforting twist, consider serving it with Pork Tenderloin With Pommery-Mustard Marinade, which complements the sweetness of the bake beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, you can use the microwave for about 2-3 minutes or warm it in the oven at 350°F until heated through. If the dish appears dry, add a splash of water or broth to keep it moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Bean Bake contains roughly 498 calories, with 7g protein, 72g carbohydrates, and 23g fat. It is an excellent source of vitamin C (64% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 891mg per serving (39% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans for this recipe?
Yes, canned beans are a convenient alternative and will save you time. Just be sure to drain and rinse them before adding to the casserole to remove excess sodium. Using canned beans will still yield a delicious result.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the pork and beans with a blend of kidney beans and black beans. Replace the bacon with smoked tempeh or omit it altogether for a lighter option. Adjust seasonings to maintain depth of flavor.
What can I serve with Swedish Bean Bake?
This dish pairs wonderfully with roasted meats like chicken or pork, as well as grilled vegetables. For a complete meal, consider adding a fresh salad or crusty bread to complement the rich flavors of the bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).