Daouds String / Green Beans Ragout

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Ingredients

  • 1 12 lbs frozen green beans
  • 1 lb stew meat, cubed
  • 3 medium onions, chopped
  • 5 garlic cloves, chopped
  • 2 teaspoons Crisco shortening
  • pepper
  • salt
  • 1 (6 ounce) can tomato paste
  • 1 bay leaf

Instructions

  1. Fry onions and meat in melted shortening, adding 1 tsp pepper, until brown.
  2. Add garlic.
  3. Add string beans, tomato paste, and cover with water to 1 inch over level of beans.
  4. Stew for 2 hours.
  5. Serve over rice.
  6. Variation: different green vegetables can be used instead.
  7. Dad usually subbed peas.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 35.1g 45% DV
Carbs 45.5g 17% DV
Fiber 10.4g 37% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9948.3mg 100% DV
Potassium 542.8mg 12% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV
Vitamin C 39.2mg 44% DV
Vitamin D 0.1mcg
Calcium 246.8mg 19% DV
Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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