Date And Nut Chewies

Be the first to rate this recipe

Ingredients

  • 1 c. oleo
  • 1 c. chopped dates
  • 1 c. brown sugar, packed
  • 1 c. walnuts
  • 1/2 c. coconut
  • 2 c. Rice Krispies

Instructions

  1. No baking.
  2. Bring to boil on top of stove oleo, dates and brown sugar.
  3. Then add walnuts, coconut and Rice Krispies.
  4. Drop by teaspoon on wax paper and roll into log shape.
  5. Will be hot to work with.
  6. When cooled, dip into powdered sugar.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 27g 35% DV
Carbs 70.6g 26% DV
Fiber 5.9g 21% DV
Sugar 47.1g 94% DV

Electrolytes

Sodium 100.8mg 4% DV
Potassium 406.3mg 9% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV
Vitamin C 1.3mg 1% DV
Calcium 59.3mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →