Date Crinkles

Cook: 4 min

Sweet and chewy date crinkles with a rich, caramel-like flavor, perfect for teatime treats or sharing with friends. Naturally sweet and satisfying.

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Ingredients

  • 1 1/2 cups chopped dates
  • 1/3 cup water
  • 1/3 cup sugar

Instructions

  1. Combine chopped dates, sugar, and water in a saucepan.
  2. Cook over medium heat, stirring constantly, until thick, about 3 to 4 minutes.
  3. Set aside to cool.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 24.7g 9% DV
Fiber 3.1g 11% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 3.3mg
Potassium 225.8mg 5% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 18.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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