Date Crumble Bars
Ingredients
Instructions
- Preheat the oven to 350 degrees F, then grease & line (with parchment) a 7"x11" cake pan.
- Combine the dates & orange juice in a saucepan & bring to a boil before turning the heat down to low ~ Cover the saucepan & simmer gently for 5 minutes to soften the dates.
- Remove from the heat & mash the date mixture until smooth, then set aside to cool.
- In a mixing bowl, beat together the butter & sugar, then stir in the oats & flour to form a crumbly mixture.
- Press half of this mixture into the base of the prepared pan to form a smooth base, then use a fork to prick the base all over.
- Bake for 10-12 minutes or until lightly golden.
- Spread the date paste over the cooked base & sprinkle the remaining crumbly mixture over that as a topping.
- Return to the oven & bake for another 30 minutes or until lightly golden.
- Remove from the oven, cut into 12 bars & allow to cool in the pan on a wire rack.
- Great served either warm or cold.
Nutrition & Diet Analysis (per serving)
538
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).