Date Crumble Bars

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Ingredients

  • 1 1/2 cups dates, pitted, chopped
  • 2/3 cup fresh orange juice
  • 3/4 cup unsalted butter
  • 3/4 cup light brown sugar, packed
  • 1 cup rolled oats (a generous cup!)
  • 1 1/2 cups self rising flour

Instructions

  1. Preheat the oven to 350 degrees F, then grease & line (with parchment) a 7"x11" cake pan.
  2. Combine the dates & orange juice in a saucepan & bring to a boil before turning the heat down to low ~ Cover the saucepan & simmer gently for 5 minutes to soften the dates.
  3. Remove from the heat & mash the date mixture until smooth, then set aside to cool.
  4. In a mixing bowl, beat together the butter & sugar, then stir in the oats & flour to form a crumbly mixture.
  5. Press half of this mixture into the base of the prepared pan to form a smooth base, then use a fork to prick the base all over.
  6. Bake for 10-12 minutes or until lightly golden.
  7. Spread the date paste over the cooked base & sprinkle the remaining crumbly mixture over that as a topping.
  8. Return to the oven & bake for another 30 minutes or until lightly golden.
  9. Remove from the oven, cut into 12 bars & allow to cool in the pan on a wire rack.
  10. Great served either warm or cold.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 22.4g 29% DV
Carbs 82.5g 30% DV
Fiber 5.3g 19% DV
Sugar 42.7g 85% DV

Electrolytes

Sodium 66.8mg 3% DV
Potassium 367.5mg 8% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 366.3mcg 41% DV
Vitamin C 7.6mg 8% DV
Calcium 130.5mg 10% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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