Date Haroset

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Ingredients

Instructions

  1. Place the chopped dates and golden raisins in a small saucepan with the wine. Cook over low heat, stirring occasionally, until the fruit thickens to a soft paste. Cool.
  2. Stir nuts and cinnamon into the cooled fruit mixture.
  3. Form paste into small, bite-size balls. Roll in confectioners' sugar.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 16.8g 22% DV
Carbs 68.9g 25% DV
Fiber 18.9g 67% DV
Sugar 33.6g 67% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 662mg 14% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 11.3mg 13% DV
Calcium 308.8mg 24% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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