Date Nut Appetizer

VeganVegetarian
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Ingredients

  • 1 box pitted dates ⓘ
  • 1/4 c. pecans
  • dusting of powdered sugar ⓘ

Instructions

  1. Make sure dates are pitted, then push a pecan half into each date.
  2. Press together and roll in powdered sugar.
  3. Arrange on tray and serve.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 18.1g 23% DV
Carbs 22.2g 8% DV
Fiber 4.4g 16% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 0.5mg
Potassium 266.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Calcium 27.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

dates pecans

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