Zangy Fruit

VeganVegetarian
Prep: 10 min Cuisine: American

A vibrant, fruity mix combining canned fruits and fresh bananas in a light juice, perfect for a quick, refreshing dessert or snack suitable for all ages.

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Ingredients

  • 15 oz. can applesauce ⓘ
  • 15 oz. can pears ⓘ
  • 15 oz. can pineapple (unsweetened) ⓘ
  • 15 oz. can fruit cocktail (unsweetened) ⓘ
  • 1 to 2 bananas, sliced ⓘ
  • 1 pt. orange juice (unsweetened) ⓘ
  • 1 small box sugar-free instant vanilla pudding mix ⓘ

Instructions

  1. Mix all canned fruits and sliced bananas together in a large bowl.
  2. Add the unsweetened orange juice to the fruit mixture.
  3. Stir in the sugar-free instant vanilla pudding mix until well combined.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.4g
Carbs 32.1g 12% DV
Fiber 3.7g 13% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 290.8mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 22.5mg 25% DV
Calcium 17mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar pears applesauce banana fruit cocktail orange juice pineapple

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