Date-Orange-Nut Spread

VeganVegetarian
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Ingredients

  • 1 1/2 cups chopped dates
  • 1/2 cup raisins ⓘ
  • 1/2 cup sweet white wine ⓘ
  • 1/2 teaspoon grated orange rind ⓘ
  • 1 large navel orange, peeled and cut into chunks ⓘ
  • 1/3 cup honey ⓘ
  • 1/2 cup almonds, toasted
  • 1/2 cup walnuts, toasted ⓘ
  • 1/2 teaspoon ground cinnamon ⓘ
  • 1/4 teaspoon ground cardamom ⓘ

Instructions

  1. Combine dates and raisins in a bowl; add wine. Cover and chill 8 hours.
  2. Process date mixture, orange rind, and remaining ingredients in a food processor until slightly chunky and spreadable, adding more wine if needed.
  3. NOTE: For testing purposes only, we used Sunsweet chopped dates and Mogen David white wine.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 31g 40% DV
Carbs 107.8g 39% DV
Fiber 28.3g 100% DV
Sugar 57.5g 100% DV

Electrolytes

Sodium 16.5mg 1% DV
Potassium 1083.5mg 23% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 14.6mg 16% DV
Calcium 466.8mg 36% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

raisins dates orange ground cardamom walnuts almonds ground cinnamon honey

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