Date Orange Salad

Name: Date Orange Salad
Yield: 4 servings
Ingredients: 1 c. pitted dates; 2 Tbsp. lime or lemon juice; 1/3 c. oil; 1 Tbsp. honey; 2 Tbsp. minced green onion; 1/3 c. walnuts; 2 mandarin oranges (segments)

Vegan Vegetarian

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Ingredients

1 c. pitted dates ⓘ
2 Tbsp. lime or lemon juice ⓘ
1/3 c. oil ⓘ
1 Tbsp. honey ⓘ
2 Tbsp. minced green onion ⓘ
1/3 c. walnuts ⓘ
2 mandarin oranges (segments) ⓘ

Instructions

Mix above ingredients in bowl and marinate 1/2 hour.
Add to 6 cups greens just before serving.
Serves 6.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 41.5g 53% DV

Carbs 48.9g 18% DV

Fiber 4.5g 16% DV

Sugar 40.5g 81% DV

Electrolytes

Sodium 10.8mg

Potassium 414.5mg 9% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV

Vitamin C 14.1mg 16% DV

Calcium 58.8mg 5% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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