Date Roll Nuts
A rich, sweet treat combining dates and nuts, coated in a sugary syrup. Perfect for those who love chewy desserts with a crunchy nutty texture.
Ingredients
Instructions
- Mix sugar, milk, oleo, and a dash of salt well.
- Cook the mixture until it reaches the soft ball stage in cold water.
- Add the nuts to the mixture, then pour onto a wet towel.
- Chill until set, then slice and serve.
Tips & Substitutions
For a richer flavor, consider using brown sugar instead of white sugar. You can also substitute the oleo with unsalted butter for a creamier texture. If you're looking to enhance the nutty flavor, try mixing in a variety of nuts such as walnuts and almonds. Ensure your mixture reaches the soft ball stage for the best consistency in the final product.
Serving Suggestions
Slice the Date Roll Nuts into bite-sized pieces and serve them as a sweet snack or dessert. They pair beautifully with a cup of coffee or tea. For a festive touch, consider serving them alongside a platter of other treats like Fat Free Apple Dip or Aebleskiver (Dutch Treat) at gatherings.
Storage & Reheating
Store any leftover Date Roll Nuts in an airtight container in the refrigerator. They should last for up to a week. If you want to enjoy them warm, you can reheat them in the microwave for a few seconds, but be careful not to overheat, as they can become too soft.
Nutrition & Diet Analysis (per serving)
Each serving of Date Roll Nuts contains roughly 127 calories, with 2g protein, 26g carbohydrates, and 2g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 644mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried fruit instead of dates?
Yes, you can substitute dried fruits like apricots or raisins for dates if you prefer. Just chop them finely to ensure they blend well into the mixture. Keep in mind that this may change the flavor profile slightly, but it will still be delicious.
How can I make this recipe healthier?
To make Date Roll Nuts healthier, consider reducing the sugar content or using a sugar substitute. You can also add more nuts for added protein and healthy fats, or even incorporate seeds like chia or flaxseeds for extra nutrition. Additionally, using a low-fat milk can help reduce the calorie count.
What types of nuts work best for this recipe?
You can use a variety of nuts in this recipe, including almonds, walnuts, or pecans. Each type of nut will impart a different flavor and texture. Feel free to experiment with your favorites or a mix to create a unique taste, ensuring they are chopped to a similar size for even distribution.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).