Date Spread

Name: Date Spread
Yield: 4 servings
Ingredients: 1/3 c. orange juice concentrate; 3/4 c. dates, pitted; 1/3 c. walnuts; 1 (3 oz.) pkg. cream cheese, cut into 3 pieces

Vegetarian Dairy

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Ingredients

1/3 c. orange juice concentrate ⓘ
3/4 c. dates, pitted ⓘ
1/3 c. walnuts ⓘ
1 (3 oz.) pkg. cream cheese, cut into 3 pieces ⓘ

Instructions

Blender chop nuts.
Empty in bowl.
Put orange juice concentrate and cream cheese into blender container, cover and process at cream until smooth.
Stop blender, add dates, cover and blender chop; add to nuts and mix well.
Chill.
Yields 1 cup.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 23.6g 30% DV

Carbs 32.8g 12% DV

Fiber 3.7g 13% DV

Sugar 26.9g 54% DV

Electrolytes

Sodium 116.5mg 5% DV

Potassium 418.5mg 9% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV

Vitamin C 47.9mg 53% DV

Vitamin D 0.1mcg 1% DV

Calcium 151.8mg 12% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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