Date Tapioca Pudding

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Ingredients

  • 1/3 cup instant tapioca
  • 3 cups cold water
  • 2 cups firmly packed brown sugar
  • 1 cup chopped dates
  • 1/2 cup chopped pecans
  • Whipped cream

Instructions

  1. Combine tapioca, water, sugar, and dates in a small Dutch oven; stir well. Let stand 5 minutes.
  2. Bring mixture to a boil; reduce heat. Cook, stirring constantly, until slightly thickened. Remove from heat; chill 1 hour. Stir in pecans. Chill until serving time.
  3. Spoon into serving dishes, and top with whipped cream.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 21.1g 27% DV
Carbs 72.9g 27% DV
Fiber 5.3g 19% DV
Sugar 43g 86% DV

Electrolytes

Sodium 23.5mg 1% DV
Potassium 354.8mg 8% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 0.6mg 1% DV
Calcium 99.8mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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